When you know it is time to book in an appointment at the osteopath

Pain can alter a variety of aspects of your daily life - your quality and quantity of sleep, your posture, your exercise regime, your social life, even your general happiness levels. You know what...

How often do I need to go to the osteo to fix my back?

My first visit to the osteopath was three years ago when I first started to experience back pain. It was only an occasional dull ache to begin with, but over a period of three months, it started to...

4 tips for good posture at work

4 tips for good posture at work   Good posture is one of the building blocks of a healthy, strong body. Preventing back pain, slipped discs and poor blood circulation are just some of the...