Everyone�s body is different. We all have different demands and are at varying fitness levels. We have different stress levels and different medical histories. As a result, there is no simple answer when it comes to how often you should visit your osteopath simply because each person has their own pain and mobility issues and requires varying levels of treatment.
Osteopathic treatment is a hands-on massage therapy designed to treat back, neck, and shoulder pain. It is also very effective in treating injuries and arthritis. In this blog post, we will discuss how often you should visit your osteopath to get the most out of your treatments.
How Often Should You See An Osteopath?
Ideally, taking an appointment every three to four weeks with an osteopath is often enough for most individuals because it helps to keep the symptoms at bay. Less frequent visits to the osteopath may result in deeper and more chronic issues that could get worse with time.
However, people with less severe symptoms tend to visit their osteopath every five to six weeks, which is also acceptable depending on your situation.
If you have suffered an injury or have arthritis, you will probably need more sessions to treat the pain and restore proper movement to your joints. Some osteopaths suggest at least nine sessions to help heal faster and reduce pain.
How Long Do Osteopathic Treatments Last?
Osteopathic treatments generally last for about 30 to 45 minutes, depending on your condition. If you experience any discomfort or pain during the treatment, you should immediately inform your osteopath. Your doctor may recommend several self-help exercises to reduce the symptoms and improve the recovery process.
The treatment usually continues to have its effects last for a few days, which is why your osteopath may urge you to rest and continue simple exercises. You need to allow your body the necessary time it requires to heal properly before you schedule your next osteopathy treatment.
When Is the Right Time to Visit An Osteopath?
You can visit your osteopath for various reasons. For instance, if you are in a lot of pain due to a strenuous workout, it may be a good time to visit an osteopath. You can also have your posture checked and fixed or get advice about the exercises that are best suited for you.
If you are suffering from an acute disease or experiencing severe pain, you might have to schedule a few treatments in concurrent weeks to allow the symptoms to subside.
The general rule is that if you suffer even from a mild pain that affects your quality of life, it might be a good idea to schedule a session with your osteopath to stay in shape and prevent further complications.
If you want further information or have any inquiries regarding osteopathic care, please contact us here so that we may assist you further.