Blog

Comparing Osteopathy and Chiropractic

21/07/2023
Comparing Osteopathy and Chiropractic: Simple Breakdown   Osteopathy and chiropractic are two ways of treating the body that use hands-on methods. Even though both focus on body...

Osteo vs Physio: Which One Is Right for You?

24/04/2023
There are many different healthcare professionals who can help when it comes to treating physical pain or discomfort. Osteopathy physicians and physiotherapy therapists are two of the most popular. Wh...

What to look for when choosing your osteo?

24/02/2023
There may be a time in your life when you are suffering from pain. It may be due to a sports injury, and accident at work, or simply because you are growing older. It can be frustrating and...

How an Osteo Can Help with Pains and Cramps

26/10/2022
The human body comprises numerous muscles (more than 600), bones (over 200), and tendons. These muscles, bones, and tendons work together round the clock to help you do everything that you do during t...

Best Exercises for Back Pain

30/09/2022
If your back hurts and you think you need to go to bed and give your back some rest, you�re wrong. Experts don�t suggest bed rest if you�re suffering from back pain. It�s a common misconception, and...

Dry Needling Vs Manual Therapy

15/08/2022
Dry Needling Vs Manual Therapy   Making the decision to use dry needling vs manual therapy for body pain generally comes down to what works best for your needs. With both modalities offering...

How To Reduce Neck Pain And How Your Local Osteo Can Help You

20/05/2022
Frequent or persistent neck pain can make our joints stiff and painful as we become older. Chronic neck pain is the result of deterioration of the joints, vertebrae, and discs in the cervical region o...

Sometimes Your Osteo Will Recommend They Do Dry Needling

26/04/2022
We are all in a fast-paced world that requires us to constantly juggle between work, home, and community responsibilities. As a result, there is a lot of stress accumulation that has a negative...

Top Signs You Have Torn Your Shoulder Muscle

18/03/2022
Our shoulders are uniquely designed to perform a wide range of motions. But several shoulder movements may increase the risk of torn shoulder muscle, a type of injury also known as rotator cuff tear....

Even if You Have No Pains It Is Still Worthwhile to See an Osteopath Every Now and Then

21/01/2022
You may have stiffness in your neck or your lower back is giving you a hard time. That's when you are most likely to visit an osteopath. After all, they practice specialised pain management...