Blog

How To Reduce Neck Pain And How Your Local Osteo Can Help You

20/05/2022
Frequent or persistent neck pain can make our joints stiff and painful as we become older. Chronic neck pain is the result of deterioration of the joints, vertebrae, and discs in the cervical region o...

Sometimes Your Osteo Will Recommend They Do Dry Needling

26/04/2022
We are all in a fast-paced world that requires us to constantly juggle between work, home, and community responsibilities. As a result, there is a lot of stress accumulation that has a negative...

Top Signs You Have Torn Your Shoulder Muscle

18/03/2022
Our shoulders are uniquely designed to perform a wide range of motions. But several shoulder movements may increase the risk of torn shoulder muscle, a type of injury also known as rotator cuff tear....

Even if You Have No Pains It Is Still Worthwhile to See an Osteopath Every Now and Then

21/01/2022
You may have stiffness in your neck or your lower back is giving you a hard time. That's when you are most likely to visit an osteopath. After all, they practice specialised pain management...

How an Ice Bath Can Help With Aches and Pain?

08/12/2021
An ice bath is one of the safest and most effective therapies used to help with aches and pain. Athletes and fitness enthusiasts particularly use it to improve blood circulation, reduce pain and...

Benefits of Cupping for Back and Neck Pains

27/09/2021
Benefits of Cupping for Back and Neck Pains   Back and neck pains are relatively common these days. They can be unbearable if not taken care of properly. The pain can persist and become chronic....

4 Top Benefits of Dry Needling at Your Osteopath

25/08/2021
The human body is made up of a complex set of nerves, vessels, and muscles that are doing their jobs respectively. However, these functional bodies can twist and result in knotted muscles, which can...

Why Am I Sometimes Sore After I Visit the Osteo?

29/07/2021
Osteopathy - Overview Osteopathy is one of several regulated healthcare professions in Australia. Osteopathy is a field of healthcare that revolves around the significance of the musculoskeletal...

Make Sure You Visit Your Osteopath Regularly if You Do Combat Sports

25/05/2021
People involved in combat sports often get injured. Sometimes, the injuries may be visible and evident, and sometimes, injuries may be internal that present themselves later in life. A combat athlete...

How Often Do I Need to Visit My Osteopath?

22/04/2021
Everyone�s body is different. We all have different demands and are at varying fitness levels. We have different stress levels and different medical histories. As a result, there is no simple answer...