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Make Sure You Visit Your Osteopath Regularly if You Do Combat Sports

25/05/2021
People involved in combat sports often get injured. Sometimes, the injuries may be visible and evident, and sometimes, injuries may be internal that present themselves later in life. A combat athlete...

How Often Do I Need to Visit My Osteopath?

22/04/2021
Everyone�s body is different. We all have different demands and are at varying fitness levels. We have different stress levels and different medical histories. As a result, there is no simple answer...

Please Do the Exercises and Stretches Your Osteopathic Set Out for you

30/03/2021
Osteopathy is a form of healing that circles around the idea of self-healing. It implies that the human body is fully capable of treating an illness or injury without the use of medication, surgery,...

How To Strengthen Your Back Without Lifting Weights

04/03/2021
Hunching over your laptop while sitting in a chair all day is bound to mess up the structure of your back. Our back is made up of some of the most important muscle groups in the body, but we fail to...

Roof Cleaning and Restoration is Important for Any Home

25/01/2021
Most homeowners put in a lot of effort to keep their homes clean and presentable. This includes mowing the lawn, washing the deck, painting a room, etc. While these tasks are all great and do a lot to...

Please Do the Exercises and Stretches Your Osteopathic Set Out for you

29/12/2020
Osteopathy is a form of healing that circles around the idea of self-healing. It implies that the human body is fully capable of treating an illness or injury without the use of medication, surgery,...

Work in an office? Be sure to do to this for your back or regret it later!

17/02/2020
I've been an accountant manager for the last 20 years. I love my 9-5 job because I interact with my long-time colleagues and the whole environment feels like another family. I would say this is the pe...

5 minutes of stretching a day can save you a whole lot of pain

20/12/2019
I woke up one morning and couldn't even get out of bed. Like most mothers, I live a very busy lifestyle working my desk job, gardening, and driving the kids around. Thanks to my tireless way of...

Want to be more flexible with your legs? Do these groin stretches!

07/11/2019
When we get tired, we tend to stretch and flex our back and shoulder muscles because they are often the muscles in the most pain. But maintaining flexibility in our lower body is also very important,...

Not all stretches are good for you. Speak to your osteo about how you should be stretching

02/10/2019
Many of us have grown up believing that stretching before exercise reduces the risk of injury and helps muscles perform at their best. However numerous scientific studies conducted in recent years...