5 minutes of stretching a day can save you a whole lot of pain
20/12/2019
I woke up one morning and couldn't even get out of bed. Like most mothers, I live a very busy lifestyle working my desk job, gardening, and driving the kids around. Thanks to my tireless way of...
Want to be more flexible with your legs? Do these groin stretches!
07/11/2019
When we get tired, we tend to stretch and flex our back and shoulder muscles because they are often the muscles in the most pain. But maintaining flexibility in our lower body is also very important,...
Not all stretches are good for you. Speak to your osteo about how you should be stretching
02/10/2019
Many of us have grown up believing that stretching before exercise reduces the risk of injury and helps muscles perform at their best. However numerous scientific studies conducted in recent years...
When you know it is time to book in an appointment at the osteopath
16/08/2019
Pain can alter a variety of aspects of your daily life - your quality and quantity of sleep, your posture, your exercise regime, your social life, even your general happiness levels. You know what...
How often do I need to go to the osteo to fix my back?
17/07/2019
My first visit to the osteopath was three years ago when I first started to experience back pain. It was only an occasional dull ache to begin with, but over a period of three months, it started to...
4 tips for good posture at work
16/05/2019
4 tips for good posture at work Good posture is one of the building blocks of a healthy, strong body. Preventing back pain, slipped discs and poor blood circulation are just some of the...
